Thepla recipe
Thepla recipe – One of the to the highest degree popular & healthy Gujarati Breakfast recipes. Thepla is a flatbread similar to paratha, made of graham flour, oil and spice up powders like Curcuma longa, red chili powder etc. To make variations of thepla, ingredients like millet flour, besan, curd, fenugreek leaves (methi) or grated bottle gourd are ill-used.
Most Gujaratis love feeding their Theplas with curd or mango pickle called aam ka chunda. These are commonly &adenosine monophosphate; often prepared in most Gujarati households non only for breakfast, but also for their repast, collation & tied to enjoy during their travel.
They can besides exist carried to work or school in the dejeuner box with pickle & some sabji.
In favor Tips
- If you are keen to utilization millets then you rear enjoyment bajra (pearl millet) & jowar flour (Sorghum).
- Besan enhances the flavor and increases the protein content in the dish.
- Ever use curd operating theatre yogurt along with millet flour and besan to make pianissimo theplas.
- However curd reduces the ledge animation so they should be used-up with in 5 to 6 hours if kept at room temperature.
- Delight note that using millet flour and besan makes the theplas slightly hard. So using a upstanding amount of oil &adenylic acid; curd is very important.
- Kneading & resting the scratch well for at least 20 transactions helps to make softish theplas.
More nonclassical breakfast recipes from Indian culinary art,
Idli
Dosa
Poha
Rava upma
Akki roti
How to make thepla
1. If making plain thepla so skip this step. Pluck the methi leaves. Rinse them cured a few times. I sprinkle vinegar and leave for a while. Then rinse. Drain to a cullender. Chop finely.
2. Add wheat flour and bajra flour. When I ready-made this I victimised entirely atta and skipped bajra flour. Supersede bajra and besan with atta if they are non for quick consumption.
3. Then add besan.
4. Next transpose chopped Greek clover leaves, red chilli powder, turmeric, salty, garam masala, grated ginger, chili pepper and ajwain.
5. Pour curd. Skip curd if you prefer to store them for more a day.
6. Shuffle every matter well.
7. Pour H2O only as required and make a semisoft dough that is not sticky.
8. Decant 1 tbsp oil and knead well. If you are non using besan & bajra flour so you can reduce the measure of oil.
9. Smear a few drops of oil all over the dough. Cover and rest for 20 mins.
Rolling
10. Divide the dough to 8 equal balls.
11. Dust many wheat flour happening the rolling area and ended the ball. Drop information technology.
12. Roll to a thin thepla. Do not roll very withered or very thick-skulled. If you add bajra or jowar flour and to a greater extent fenugreek leaves, the edges may crook untrue. Though that doesn't affect the taste, to please my fastidious boys I use a lid to cut them round. Get a load at the main pictures.
13. Roll 5 of them and transfer them to a political platform. Make the rest while you toast these.
Toasting
14. Heat a tawa or griddle until hot enough. Then transfer one to the tawa.
15. Cook until you learn small bubbles. Flip it and cook on the other side pressing gently with a spatula.
16. Flip too and fro and cook until they have just about golden to Brown spots on them. Drizzle uncomplete tsp oil colour over it on some sides.
17. Remove and stack on a kitchen weave to suppress them soft. If you plan not to take the said day, then behave non stack them as the hot theplas will disclose moisture.
The color of the thepla is different in the main pictures as they were successful another time using bajra flour and more red chile powder.
Serve up thepla with curd, mess OR aam ka chunda.
More methi recipes
Methi paratha
Well-fixed methi rice
Methi pulao
Variations
In that station I have shared how to make methi thepla. You can arrive at few changes to this recipe and make plain or sada, lauki or mooli thepla.
To gain plain or sada thepla just skip millet flour,besan, methi leaves & curd from the list of ingredients mentioned in the recipe card at a lower place.
Replace methi with half cup grated bottle gourd operating theater radish to make lauki or mooli thepla.
Related Recipes
Recipe wit
- 1½ transfuse wheat berry flour (atta)
- ¼ cup bajra or jowar flour – millet flour (optional)
- 3 to 4 tbsp Egyptian pea flour (besan) (optional)
- 1 to 1¼ cup methi leaves (Trigonella foenumgraecum leaves) (skip to produce plain thepla)
- 1 tsp ginger grated or ginger ail spread
- 1 green chili tight chopped or paste (skip for kids)
- ¼ tsp Strategic Arms Limitation Talks or as needed
- ½ tsp red chili powder
- ½ tsp garam masala (coriander powder)
- ¼ to ½ tsp turmeric (haldi)
- 4 tbsp curd (yoghourt) (skip to make plain thepla)
- 1 tbsp oil for dough
- 1 tbsp oil for sauteing
Make dough
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Skip if making plain stitch thepla – Rinse methi leaves in lot of water and drain them well. Chop them delicately and add to a mixing stadium.
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Add all the ingredients leave off oil to the mixing bowl. Begin to mix fit all the ingredients to bring up out the moisture from methi leaves.
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Sprinkle irrigate just pro re nata and knead to a softish non adhesive dough. Teem 1 tbsp oil and knead IT well.
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Keep it covered and rest the dough for 20 mins. Divide the clams to 8 to 9 portions. Make balls and keep covered.
how to make thepla
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Lightly detritus flour over the rolling area. Situatio a ball over the flour and flatten information technology slightly. Smear flour on both the sides.
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Begin to roll to a 8 inch thepla of culture medium thickness. Similarly make just about 5 and keep them parenthesis happening the weapons platform.
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Heat a pan or tawa until hot enough. Transfer a thepla to the tawa.
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Cook on a medium heat until fractional cooked on the bottom, then flip it and cook until golden spots appear on both the sides.
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In between crusade down the thepla with a spatula for even cooking.
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Drizzle around uncomplete tsp oil happening all. Stack them happening a kitchen tissue to keep them soft.
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Attend to methi thepla with curd, pickle or aam Ka chunda.
You can skip methi leaves in the recipe completely
Methi leaves derriere be substituted with half cup of grated calabash OR grated mix vegetables like carrots, lauki, cucumber etc.
Choice quantities provided in the recipe card are for 1x lone, innovational recipe.
For scoop results keep an eye on my careful gradual photo instructions and tips above the recipe card.
Nutrition Facts
Thepla formula (methi thepla)
Amount Per Serving
Calories 242 Calories from Fat 54
% Unit of time Value*
Fat 6g 9%
Sodium 108mg 5%
K 310mg 9%
Carbohydrates 40g 13%
Vulcanized fiber 9g 38%
Protein 11g 22%
Vitamin A 65IU 1%
Vitamin C 1.6mg 2%
Calcium 71mg 7%
Iron 12.4mg 69%
* Per centum Daily Values are based on a 2000 calorie diet.
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