Easy Vegan Meals to Take to Work Cold

Hectic schedules are no match for these easy grab-and-go lunches. From delicious deli-style wraps to chilled soups and vegan sushi, these whole-food, plant-based meals are perfect for prepping in advance and eating throughout the week. Each recipe is packed full of good-for-you ingredients to keep you satisfied until dinner time, so no matter how busy your calendar gets, you'll always have something delicious to enjoy. These easy plant-based recipes can come in handy when life gets too busy! Take a look!

description

Sweet Potato and Veggie Roll-Ups

Tender baked sweet potato and crunchy bell pepper add substance to these colorful wraps. Creamy hummus adds a luscious texture, while scallions and sunflower seeds add bursts of savory flavor. Make these roll-ups ahead of time to have on hand when you're running short on time.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Deviled Potato Sandwiches

Black salt is the secret ingredient in these scrumptious sandwiches that transform potatoes into a vegan egg salad. Celery, hearts of palm, and mustard add rich flavor to the filling, while juicy tomatoes provide freshness. Keep a batch in the fridge so you can easily put together a sandwich before running out the door.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

GET 600+ HEALTHY, DELICIOUS RECIPES ON YOUR PHONE!

Our recipe app is a must-have for plant-based home cooks.

description

Sunshine Gazpacho

Originating from Spain, gazpacho is a chilled soup that typically combines tomatoes with other fresh veggies and acidic components. This summery twist on the classic dish calls for yellow heirloom tomatoes, apples, and cucumbers for a refreshing and satisfying golden soup. Tabasco and chile pepper turn up the heat in this easy lunchtime meal.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Vegan Soba Noodle Salad

This chilled noodle salad is the perfect grab-and-go lunch when you're craving something light but filling. Nutty buckwheat soba noodles are tossed with crunchy vegetables and a zesty Japanese-inspired dressing. Ready in 30 minutes or less, you'll love having this recipe on hand during busy weekdays.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Potato and Artichoke Heart Pasta Salad

Take your packed-lunch skills up a notch with this delicious vegan twist on the classic macaroni pasta salad. Tofu and savory spices blend together to form a creamy sauce that coats chewy pasta, hearty potatoes, and crisp veggies. Add any fresh herbs you have on hand to finish off this quick and easy meal.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Spring Roll Bowls

Love spring rolls but hate how small they are? These bowls are the perfect upgrade! Brown rice noodles form the base of the dish and are layered with edamame, cucumber, radishes, and snow peas. Drizzle everything with a spicy-sweet peanut sauce, and call it a day!

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Israeli Couscous and Kale Salad

Say goodbye to boring, bland salads. This delicious veggie jumble combines curry-spiced Israeli couscous, toasted pine nuts, and sweet raisins with lots of fresh produce for a salad that's both refreshing and satisfying. One reader raves, "Delicious! Perfect combination of ingredients."

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

"No-Tuna" Salad Sandwich

One of our most popular recipes ever, this vegan tuna salad sandwich uses chickpeas as a meat replacement. The creamy, flavorful sandwich filling is enhanced with briney pickles, capers, and red onion to create a similar taste and texture to deli-style tuna. Break out your whole wheat bread, and enjoy!

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Chilled Peanut Noodles

Peanut butter with pasta? You bet. This easy dish features an Asian-inspired peanut sauce, tender noodles, and plenty of chopped scallions for a simple but flavorful meal. The perfect cold lunch for a warm day, this recipe keeps well in the fridge and is easy to transport in Tupperware.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Stone Fruit Pasta Salad with Fennel

Peppery arugula is dressed up with sweet stone fruits, hearty whole grain pasta, and a zesty vinaigrette for a delicious fruit-forward salad. Slivered fennel bulbs add extra crunch and a subtle licorice flavor that will leave you reaching for a second helping. Bright and refreshing, this salad is the perfect grab-and-go lunch for busy days at the office.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Soft Tofu with Black Sesame and Wasabi Sauce

Velvety melt-in-your-mouth tofu soaks up a succulent sauce loaded with rich umami and spicy heat. Garnish everything with Japanese chives or scallions to add a refreshing crunch with each bite, and you have the perfect make-ahead lunch in less than 20 minutes.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Minted Vegan Vichyssoise

This chilled French soup blends hearty potatoes and savory leeks into a luxuriously smooth bisque. White wine vinegar adds a subtle acidic component, while fresh chopped mint adds bright, cooling herbal flavors to the starchy base. Bring a side of crusty bread, and you've got a deliciously simple on-the-go meal.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Summer Corn and Wheat Berry Slaw

This colorful meal is more of a grain bowl than a slaw thanks to the hearty wheat berries, which add extra substance and earthy flavor. Sweet summer corn and crunchy cabbage perfectly complement the citrus dressing, and toasted pecans add a tasty crunch in place of croutons. This recipe is packed full of good-for-you ingredients that will keep your energy up and belly full all afternoon.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Spicy Tomato Sushi Rolls

Brown rice soaks up the warm flavor of butternut squash to create a creamy base for these vegan sushi rolls. Tomatoes are then soaked in a spicy mixture of sriracha, fresh ginger, and brown rice vinegar to make a filling that really packs a punch. Bring a little container of low-sodium soy sauce or tamari, and you have a perfect quick lunch for when your calendar is packed.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Almost Egg Salad

One reader called this recipe "the mother lode of goodness." Silky cubed tofu and tender potatoes stand in for hard boiled eggs in this finger-licking-good meal that's slathered in a lusciously creamy sauce. Peppery radishes and crisp celery add a nice crunch that will remind you of classic deli egg salad. Use it as a sandwich filling or eat it on its own! Either way, this will quickly become one of your favorite weekday meals.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Freekeh Tabbouleh with Grapefruit

Freekeh is a nutrient-rich grain that is commonly found in Middle Eastern and North African dishes. Its earthy flavor pairs beautifully with the tart grapefruit, creamy avocado, and fresh herbs in this inventive twist on tabbouleh. If you're making this recipe in advance as meal prep, make sure to take the whole avocado with you so you can cut fresh slices when you're ready to eat.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Rainbow Cauliflower Rice Salad

Sneak some extra veggies into your lunch by replacing grains with riced cauliflower! This colorful and refreshing salad combines crunchy bell pepper, sweet corn, juicy peas, and toasted almonds with a light lemon dressing to bring it all together. Feel free to add your favorite herbs or a dash of chili flakes for a touch of heat.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Spring Greens Soup

Get your greens in with this vibrant chilled veggie soup. Peas, spring greens, cucumber, and avocado are pureed together and tempered with a savory broth. Chop up a quick gremolata of fresh parsley, radishes, and chives, and this veg-forward meal will delight your taste buds on a busy day.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

PLT (Green Pea, Lettuce & Tomato) Sandwich

When you're in a rush, this delicious sandwich comes together in a flash. Fresh tomatoes and lettuce leaves are layered on top of a savory green pea spread that adds a burst of herbal goodness. If you have extra spread, take it with you as a dip for veggie sticks or crackers!

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Curried Millet Sushi

Absorbent millet soaks up warm curry spices and is used as the base for these scrumptious vegan sushi rolls. An assortment of rainbow veggies add a tender crunch to each slice, and salty nori ties the dish together. Perfect with a side of cold edamame or seaweed salad, this recipe keeps well in the fridge for several days as weekday meal prep.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Sweet Potato Bruschetta with Avocado-Tomato Topping

This recipe turns hearty sweet potatoes into crispy slices that take the place of toast for a whole-food, plant-based twist on bruschetta. The fresh avocado and tomato topping is delightfully creamy and perfectly complements the peppery arugula base. Add an extra squeeze of lemon on top, and you have an easy, healthy lunch you can eat with your fingers.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Avocado & White Bean Salad Wraps

These fresh and easy wraps are perfect for packed lunches. A savory avocado bean mixture binds together slices of juicy tomato and crisp baby spinach. Roll everything up in a whole wheat tortilla, and voilà—you have a nutrient-rich meal that can be eaten on the go.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Chopped Veggie Salad with Pasta and Creamy Cauliflower Dressing

Who knew that blended cauliflower could make for a luscious, velvety dressing? Drizzle this creamy sauce over a jumble of macaroni noodles and crisp veggies for a pasta salad that rivals anything you can buy from the store. Tangy pepperoncini and aromatic parsley make perfect garnishes for this quick and easy meal.

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Landlocked Ceviche

Finely chopped cauliflower takes the place of fish in this zesty vegan ceviche. Tangy red onions, Southwestern spices, and creamy avocado add bold flavor and texture to this dish, which will instantly transport you to the coast. Enjoy with tortilla chips or spoon into whole wheat pita bread pockets for the perfect grab-and-go lunch!

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

description

Tortilla Roll-Ups with Lentils and Spinach

These tasty rollups get their addicting flavor from ras el hanout—a classic North African spice blend of cumin, ginger, and cinnamon. Lentils are mixed with this fragrant seasoning and then packed inside whole wheat tortillas with fresh spinach and creamy hummus. Perfect for both kids and adults, one reader says, "Five stars to the chef! This is a keeper. Easy peasy too!"

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner View Recipe

lafountainessurn.blogspot.com

Source: https://www.forksoverknives.com/recipes/vegan-menus-collections/grab-and-go-lunches-for-busy-days/

0 Response to "Easy Vegan Meals to Take to Work Cold"

Postar um comentário

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel